The Art of Meditation

Our mind is at work all day, every day. Every decision we make, every challenge that we face, every moment we go through in life, our mind is our constant companion...and it can be our best friend or our worst enemy. Our mind needs a way to release all this tension and stress, or if possible, not create it at all. Hence, we need a vacation every now and then to keep ourselves refreshed and rejuvenated. But let’s face it; few of us are in a position to take a vacation whenever we desire because of our work and financial commitments.


"The good news is that we can afford to go on a vacation every day, even more than once a day, without going away and spending money. We can enjoy a period of freedom from our daily tasks and chores, from stress and problems, and at the same time renew our energy and enjoy inner peace. We can all enjoy such a vacation when we practice meditation". More and more people are coming to realize that one’s quality of life depends largely on one’s quality of mind. People are becoming aware of the fact that meditation is a way not only to relax and de-stress but also a way to accelerate spiritual development and enhance overall quality of life.

So what is meditation?

Quite simply, meditation is that space when the thoughts have subsided, and the mind is in complete rest. When you are really happy, reposing in love, you are meditating. When the mind settles down, it lets go of tension and stress and centers itself in the present moment. Daily practice of meditation enables us to gain an increased ability to focus and concentrate, as well as clarity of mind and expanded awareness. Meditation also removes past impressions, and provides relaxation and deep rest. The rest one gains in effortless meditation is deeper than the deepest sleep. Through specific, natural breathing techniques, it’s possible to quiet the mind of thoughts, preparing it to slip easily into meditation.

Ref:
Why Meditate?," Remez Sasson",SuccessConsciousness.com