Sudarshan Kriya to get Into Meditation!!!

Sudarshan Kriya is a rhythmic breathing technique designed to relieve people of stress of daily living leading to a more peaceful and joyful state of being. It has been taught since more than 25 years in over 140 countries across the globe with remarkable results

This breathing technique incorporates specific natural rhythms of breath that release stress, detoxify the body, and center the mind in the present moment, naturally bringing it to a meditative state. Quieting the mind and dissolving deep into meditation, this technique brings joy, peace, and a sense of belonging to oneself and others. Independent research has shown that Sudarshan Kriya helps significantly in the following ways and more:


• Reduces levels of stress (reduce cortisol - the "stress" hormone)

• Supports the immune system

• Increases optimism

• Relieves anxiety and depression (mild, moderate and severe)

• Increases anti-oxidant protection

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

This simple, yet powerful breathing practice has a unique advantage: it is free from unwanted side-effects, can cut health care costs, and is easy to learn and practice in daily life. This powerful technique teaches us how to have greater peace, energy and joy...for a lifetime. We have learned many skills at home and in school, but we have never been taught how to handle negative emotions like anger, sadness, fear etc. If we learn the skill to deal with our mind when these emotions arise, the quality of our lives can change significantly for the better. We can take control of our negative feelings and experience a new depth in life and spirituality. So people what are you waiting for? Learn this powerful technique today and see how it changes your life only for good.

Sudarshan Kriya is taught across the globe as a 5-day part time course by teachers of the Art of Living Foundation organization. People in greater Phoenix area now have a unique opportunity to learn this technique from a senior Art of Living teacher. Art of Living, Phoenix chapter, is very soon organizing a basic mediation and Sudarshan kriya Course in Phoenix. For details please feel free to email us at durgam@artofliving.org or call at 480-557-6333. You can also visit the website www.artofliving.org to learn more about the technique and enroll in a course near you.