Thursday, January 07, 2010
Paruls Wellness Coaching
So all of us at some point of our lives worry and get stressed out with issues related to our weight. It feels like we are falling into a black hole and can't really do anything about it. But guess what we can!!! By making small changes in our lifestyle we can definitely achieve our dream weight. For starters try this:
Start out slow and steady. Don't expect to hit the gym for 3 hours right from week 1.
1. Get atleast 30 minutes of physical activity daily
Think you can't spare 30 minutes, try dividing the workout time in 3 sessions of 10 minutes each
2. Do what you enjoy the most
Could be anything walking, jogging, strength training, yoga, Krav Maga, swimming
3. Once you are in the zone increase the intensity and duration of your workout
4. Choose your food wisely
Avoid excess sugar, fat and simple carbs
5. DRINK LOTS OF WATER!!
It's not as difficult as you think it is. More on this later.
Till then have a happy and healthy day!!!
Thursday, January 7, 2010
Weight Loss!!
Posts
3 comments:
thx parul! good and simple tips. Looking forward to more guidance
2. Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken. Yoga is probably the only form of physical activity that massages each and every one of the body’s glands and organs. This includes the prostate, a gland that seldom, if ever, gets externally stimulated in one’s whole life.
www.coomararunodaya.com
Williams, I really don't know how to get in touch with you. But THANK YOU so much for your insight on Yoga and Good Luck for your website www.coomararunodaya.com.
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