The Best Weight Loss Strategy!!Part 1

So people including me often wonder that they seem to do everything right, they make (or they think that they do) the right food choices, are pretty much on their toes from the time they wake up to the time they go back to bed, don't have a minute to rest but they still don't seem to loose weight.

Well its no rocket science. The best weight loss strategy is what we learned in our basic science class:

ENERGY EXPENDITURE >> ENERGY CONSUMPTION

In other words if you consume 2000 calories per day and you also expand 2000 calories per day than you are likely to stay at the same weight.

So if you plan to loose weight you have to use more calories than you consume.
How to stick to that plan, wait for my next post !!!!

Till then have a happy and healthy day.

Posted in: Weight Loss