Some more Ideas

Drink Water


If you were to add up the calories that you've probably consumed in sodas, fruit punches and alcoholic beverages at parties, you would likely be amazed. You can gulp down hundreds of calories without even realizing it if you're not careful! Instead of one of these high-calorie drinks- make it a habit to drink water and herbal teas (green, white, black) throughout the day. To sweeten teas use a natural low-glycemic sugar like stevia that will not increase your blood sugar, insulin levels or waistline.

Enjoy the Company, Not The Brownies

Many people think of holiday parties in terms of the foods that they'll get to eat (or have to avoid) instead of the real reason for the celebration—the company and conversation. If you keep yourself busy chatting with friends, you'll be less likely to invade the snack table.

Savor the holidays

Relax and enjoy your dinner with your friends and family. Most importantly, remember that the holidays are meant for enjoyment. Don't be too hard on yourself, and if you make a mistake, talk an extra long walk to work off those extra calories instead of beating yourself up over it!

References:

• Saradone Michael, “Jumpstart your holiday health”, Health and Wellness, 2010

• Waxler Adam, “Is it possible to avoid those holiday pounds”, Worldwide Health, 2010

• Texas A&M Health and Science Center, “Holiday Health/Safety Tip”, 2006

Posted in: Holiday Health