Check this Out

The above link is to the site Underground Wellness. It's a great resource on holistic living. Try the link and you might like what you see.

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Recipes for holidays

We all know holidays are all about eating and merry making. Americans typically gain 4-5lbs just during the holiday weekend.

Do you guys have healthy recipes that also tatse good and you can enjoy with your family during this time of the year. If so please share them with us.

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All about healthy living

Hi All,

This blog is my attempt to help myself and others in their pursuit of healthy and happy living. Please fell free to post all your health and nutrition queries and I will try my best to answer them.

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